Physical exercise is a planned, structured, and repetitive form of physical activity that improves or maintains physical fitness and overall health.
For Example :
1. Walking or jogging .
2.cycling .
3.Yoga.
4. Gym workouts .
5. sports .
Physical exercise is very important for a healthy body and mind. It helps improve strength, fitness, and energy levels. Regular exercise keeps our heart healthy, reduces stress, and boosts our mood. It also helps us stay active, focused, and confident in daily life.
For getting healthy mental life, Healthy body is crucial. Exercise is a major part to keep our body healthy and feet.morning walk is the best medicine for having healthy body and life
Physical exercise is very important to our health.
1.Help you control your weight.
2.Reduce your risk of heart diseases.
3.Help your body manage blood sugar and insulin levels.
4.Help you quit smoking.
5.Improve your mental health and mood.
6.Help keep your thinking, learning, and judgment skills sharp as you age.
According to the video I think people should keep their body fit for taking physical and mental pressure. Because it’s a compilation world if people not make them physically and mentally fit then they are not stable to grab their track. And exercise also improve health and mods so it will help you to think sharply
Any physical activity that improves or maintains physical fitness, total health, and wellness is considered exercise. It is carried out for a variety of reasons.
For getting healthy mental life, Healthy body is crucial. Exercise is a major part to keep our body healthy and feet.morning walk is the best medicine for having healthy body and life
Physical exercise is any activity that improves physical fitness and overall health. People exercise for various reasons, such as improving growth and preventing aging.
Physical Exercise is Essential for a Healthy Lifestyle. It can HELP you maintain a Healthy Weight, Reduce the Risk of Chronic Diseases, Improve your Mood, Boost your Energy Levels, and Promote Better Sleep.
In this topic I think people should keep their body fit for taking physical and mental pressure. Because it’s a compitative world if people not make them physically and mentally fit then they are not stable to grab their track. And exercise also improve health and moods so it will help you to think sharply
For getting healthy mental life, Healthy body is crucial. Exercise is a major part to keep our body healthy and feet.morning walk is the best medicine for having healthy body and life
Physical exercise is very important to our health.
1.Help you control your weight.
2.Reduce your risk of heart diseases.
3.Help your body manage blood sugar and insulin levels.
4.Help you quit smoking.
5.Improve your mental health and mood.
6.Help keep your thinking, learning, and judgment skills sharp as you age.
Physical exercise is very important to our health as follows:
1. Improves Mental Health
2. Strengthens the body
3. Increase Energy and Stamina
4. Improves time management and discipline
5. Enhances Sleep and Recovery
Physical exercise plays an important role in keeping our body and mind healthy. It helps to build strong muscles and bones, improves blood circulation, and keeps the heart fit. Regular exercise reduces the risk of diseases like diabetes and obesity.
97 Comments
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons
Physical exercise is a planned, structured, and repetitive form of physical activity that improves or maintains physical fitness and overall health.
For Example :
1. Walking or jogging .
2.cycling .
3.Yoga.
4. Gym workouts .
5. sports .
Physical exercise is very important for a healthy body and mind. It helps improve strength, fitness, and energy levels. Regular exercise keeps our heart healthy, reduces stress, and boosts our mood. It also helps us stay active, focused, and confident in daily life.
Yeap, this is an important part.
yeah,physical exercise is most important part i think.
This is a really important point that may help people to be focused. I do always follow this.
Sir, thank you so much for you valuable suggestion.
This is the main point of success
For getting healthy mental life, Healthy body is crucial. Exercise is a major part to keep our body healthy and feet.morning walk is the best medicine for having healthy body and life
thank you sir
Thanks sir
It is a very important advice for us.
Yeah,,physical exercise is very important
part in our life…
Yeah,,it’s very important to grow our mindset…
Yes physical excisions good for good health
This is one of the most important point,thank you sir
Right Sir. this is a good point . when we go to meet our goal, we forget about ourselves.
Working out relaxes the mind and boosts up the energy which I maintain regularly.
Fitness………
Agreed
In order to have a healthy life and career, physical exercise helps to maintain our health and mind calm and peaceful.
This is the main point of success
Physical exercise is very important to our health.
1.Help you control your weight.
2.Reduce your risk of heart diseases.
3.Help your body manage blood sugar and insulin levels.
4.Help you quit smoking.
5.Improve your mental health and mood.
6.Help keep your thinking, learning, and judgment skills sharp as you age.
Thank you sir
According to the video I think people should keep their body fit for taking physical and mental pressure. Because it’s a compilation world if people not make them physically and mentally fit then they are not stable to grab their track. And exercise also improve health and mods so it will help you to think sharply
Physical exercise is important for our physical fitness also For mental peace.combination two of them help us to focus and work on plan.
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons.
yes
This is a really important point that may help people to be focused. I do always follow this.
Health is the root of all happiness.
yes
nice
yeah,physical exercise is most important part i think.
this is an important part.
This is a genuinely vital factor that may also assist humans to be focused. I do usually comply with this.
Great
A very important point thank you sir.
Thank you sir
absolutely right sir
Yes Physical exercise is very important for our wealthy health.
This is a really important point that may help people to be focused.
That’s a good suggestion!
Any physical activity that improves or maintains physical fitness, total health, and wellness is considered exercise. It is carried out for a variety of reasons.
Thank you Sir for your valuable suggestions
For getting healthy mental life, Healthy body is crucial. Exercise is a major part to keep our body healthy and feet.morning walk is the best medicine for having healthy body and life
Sound mind for sound health
Absolutely right sir.
Being physically strong is as important as mental health. Being sportive can be a good example of physical exercise
Physical exercise is any activity that improves physical fitness and overall health. People exercise for various reasons, such as improving growth and preventing aging.
Physical Exercise is Essential for a Healthy Lifestyle. It can HELP you maintain a Healthy Weight, Reduce the Risk of Chronic Diseases, Improve your Mood, Boost your Energy Levels, and Promote Better Sleep.
Thank you sir, for your valuable suggestions.
thank you sir..
In this topic I think people should keep their body fit for taking physical and mental pressure. Because it’s a compitative world if people not make them physically and mentally fit then they are not stable to grab their track. And exercise also improve health and moods so it will help you to think sharply
It’s very important.
Yeap, this is an important part.
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons
Yes, this is an important part.
Yes you are right
It is an important par of our life.
For getting healthy mental life, Healthy body is crucial. Exercise is a major part to keep our body healthy and feet.morning walk is the best medicine for having healthy body and life
Physical exercise is very important to our health.
1.Help you control your weight.
2.Reduce your risk of heart diseases.
3.Help your body manage blood sugar and insulin levels.
4.Help you quit smoking.
5.Improve your mental health and mood.
6.Help keep your thinking, learning, and judgment skills sharp as you age.
Working out relaxes the mind and boosts up the energy and it’s necessary for health and beside the studys
It helps a lot to stay focus
this is the important part
physical excisions good for good health
YES this is an important part.
Yes, if my health is not well , I can’t enjoy my wealth
Health is Wealth!
We need to be strong physically as well mentally
Physical exercise gives us a peaceful mind and a healthy life by the grace of Allah.
There is no alternative of fitness which can be gained from physics exercise.
Healthy life, hosting success
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons
For getting healthy mental life
Good health is a part of success.
This is a really important point that may help people to be focused. I do always follow this.
Yes It’s needed…..
Move daily, stay strong — physical exercise powers both body and mind.
for handling Mental pressure, stress physical exercise is a must .
Thank you sir.
For our physical fitness, mental peace and healthy life, exercise is the most important part of our life
Exercise is any related activity that enhances or maintains theory works and overall health and wellness. It is performed for various reasons
To live a good life, physical exercise is essential. It keeps our body healthy and also helps to keep our mind fresh and cheerful.
Physical exercise is very important to our health as follows:
1. Improves Mental Health
2. Strengthens the body
3. Increase Energy and Stamina
4. Improves time management and discipline
5. Enhances Sleep and Recovery
Prioritize tasks, set specific time blocks, avoid multitasking, and review your schedule regularly.
For healthy and playful mind
[Date] – 🎯 [Goal] – ✅ [Status] – ⏱️ [Time Spent] – 🧠 [Key Learning]
Physical exercise plays an important role in keeping our body and mind healthy. It helps to build strong muscles and bones, improves blood circulation, and keeps the heart fit. Regular exercise reduces the risk of diseases like diabetes and obesity.
Physical exercise is very important in our day to day life
Health is the root of all happiness.
People exercise for various reasons, such as improving growth and preventing aging.
This is the main point of success
This is the main point of success
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons
Avoid Procrastination
Physical exercise is essential for ultimate success.
Yoga
Gym