Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols.[1][2] Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E,[3] can cause nerve problems.[4] Vitamin E is a fat-soluble antioxidant which may help protect cell membranes from reactive oxygen species.[2][4] Worldwide, government organizations recommend adults consume in the range of 3 to 15 mg per day.
2 Comments
Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols.[1][2] Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E,[3] can cause nerve problems.[4] Vitamin E is a fat-soluble antioxidant which may help protect cell membranes from reactive oxygen species.[2][4] Worldwide, government organizations recommend adults consume in the range of 3 to 15 mg per day.
Vitamin A normally acts as an antioxidant within cells. Vitamin A normally prevents heart attacks and strokes by forming blood clots