Vitamin A,also known as retinol,has several important function. It helping our body’s natural defence against illness and infection(the immune system) work properly and also helping vision in dim light,Keeping skin and the lining of some parts of the body,such as the nose,healthy
Vitamin A is divided into two groups. The ones we get from animals are called free-formed vitamin A. And those obtained from plants are called pro-vitamin A. Lack of vitamin A causes various problems, one of them is not being able to see at night.
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Vitamin A,also known as retinol,has several important function. It helping our body’s natural defence against illness and infection(the immune system) work properly and also helping vision in dim light,Keeping skin and the lining of some parts of the body,such as the nose,healthy
Vitamin A is divided into two groups. The ones we get from animals are called free-formed vitamin A. And those obtained from plants are called pro-vitamin A. Lack of vitamin A causes various problems, one of them is not being able to see at night.